This article demonstrates that bicontinuous microemulsions are optimal templates for high yield production of metal nanoparticles. We have verified this for a variety of microemulsion systems having AOT (sodium bis (2-ethyhexyl) sulphosuccinate) or a fluorocarbon (perfluoro (4-methyl-3,6-dioxaoctane)sulphonate) as surfactant mixed with water and oils like n-heptane or n-dodecane. Several types of metal nanoparticles, including platinum, gold and iron, were produced in these microemulsions having a size range spanning 1.8 - 17 nm with a very narrow size distribution of +/- 1 nm. Remarkably high mass concentrations up to 3% were reached. Size and concentration of the nanoparticles could be varied with the stoichiometries of the reagents that constituted them. The optimization towards high yield while maintaining low size polydispersity is due to the decoupling of the time scales for the precipitation reaction and for coarsening. In actual fact, coalescence is essentially prevented by the immobilization of nanoparticles within the bicontinuous microemulsion structure. (C) 2012 Elsevier Inc. All rights reserved.