The hydrogel synthesized by freezing a polyvinyl alcohol (PVA) aqueous solution and thawing it slowly has high water content, excellent mechanical properties of high tensile strength, elongation and good shape recovery by elasticity. The PVA used had a degree of polymerization of 2500 and a degree of saponification of 99.5 mol%. The solution was obtained by dissolving 7.5 g of PVA in 80 g of water, this was frozen at -50 degrees C for 3 h and then warmed up to room temperature over 10 h. This freezing-thawing process was repeated once again and a hydrogel was synthesized. The hydrogel had a water content of about 90 wt%. Its tensile strength was 0.6 MPa and the elongation at break was 130%. The shape of the hydrogel which was deformed by an external force recovered in a short time when it was released from the force. This recovery had good persistence and repeatability. Applying these properties a strain sensor and a gas pressure sensor were tested. Furthermore, a PVA hydrogel rod containing polyacrylic acid was used as a bending actuator. This hydrogel had the ability to deform when direct current was applied.