Pulsed field gradient (PFG) NMR is applied to resolve different modes of ethene self diffusion inside a mixed-matrix membrane (MMM) consisting of ZIF-8 particles embedded in 6FDA-DAM polymer: (i) diffusion inside the ZIF-8 particles, (ii) diffusion inside the surrounding polymer matrix, and (iii) diffusion under conditions of an exchange between the particles and the polymer over length scales smaller than and comparable with the membrane thickness. This resolution is achieved using C-13 PFG NMR studies at a high magnetic field of 17.6 T and large magnetic held gradients up to 30 T/m. C-13 PFG NMR was also applied to measure ethene diffusion in the constituent components used in the MMM formation: a bed of ZIP-8 particles and a pure 6FDA-DAM polymer. It is shown that the comparison of all the measured diffusion data elucidates details of sorbate diffusion and diffusion mediated exchange dynamics between the ZIP-8 particles and the polymer in the MMM. An exchange model is applied to connect the long-range diffusivity measured for displacements larger than the size of ZIP-8 particles in the MMM with the diffusivities measured inside the ZIP-8 particles and the polymer. (C) 2014 Elsevier B.V. All rights reserved.