roll over in bed and reach for my phone to check the time. " It's 8: 30 a. m.!" I say to myself. " How did that happen? I must have turned my alarm off and fallen back to sleep." After some deep breaths, I manage to drag myself out of bed, get dressed, and make breakfast. At work I try to focus, but most of the day I just sit in a fog, struggling to stay awake. When I head home, I lack the motivation to go to the gym, do errands, or hang out with friends. Instead, I fall asleep on the couch shortly after dinner, only making it to bed after some gentle prodding from my dog.