Micro-/nanocapsules have received substantial attention due to various potential applications for storage, catalysis, and drug delivery. However, their conventional enclosed non -/polycrystalline walls pose huge obstacles for rapid loading and mass diffusion. Here, we present a new single-crystal capsular-MOF with openings on the wall, which is carefully designed at the molecular level and constructed from a crystal-structure transformation. This rare open-capsule MOF can easily load the largest amounts of sulfur and iodine among known MOFs. In addition, derived from capsular-MOF and melamine through pyrolysis-phosphidation, we fabricated a nitrogen-doped capsular carbon-based framework with iron-nickel phosphide nanoparticles immobilized on capsular carbons interconnected by plentiful carbon nanotubes. Benefiting from synergistic effects between the carbon framework and highly surface-exposed phosphide sites, the material exhibits efficient multifunctional electrocatalysis for oxygen evolution, hydrogen evolution, and oxygen reduction, achieving well-qualified assemblies of an overall water splitting (low potential of 1.59 V at 10 mA.cm(-2)) and a rechargeable Zn-air battery (high peak power density of 250 mW.cm(-2) and excellent stability for 500 h), which afford remarkably practical prospects over previously known electrocatalysts.