Phosphinoyl radicals were produced in benzene solution by photolysis of three acylphosphine oxide photoinitiators, diphenyl-2,4,6-trimethylbenzoyl phosphine oxide (I), bis(2,6-dimethoxybenzoyl)-(2,4,4-trimethylpentyl) phosphine oxide (II), and bis(2,4,6-trimethylbenzoyl) phenylphospine oxide (III). The chemically induced dynamic electron polarization (CIDEP) of the radicals was measured by time-resolved electron paramagnetic resonance spectroscopy at different microwave frequencies/magnetic fields, in S-(2.8 GHz, 0.1 T), X- (9.7 GHz, 0.34 T), Q- (34.8 GHz, 1.2 T), and W-bands (95 GHz, 3.4 T). The CIDEP was found to be due to a triplet mechanism (TM) superimposed by a radical pair mechanism comprising ST0 as well as ST- mixing. Contributions of the different CIDEP mechanisms were separated, and the dependence of the TM polarization on microwave frequency was determined. It agrees well with the numerical solution of the relevant stochastic Liouville equation, which proves the TM theory quantitatively. The applicability of previous approximate analytical formulas for the TM polarization is discussed. Parameters of the excited triplet state of III were estimated from the dependence of the TM polarization on microwave frequency. They are zero-field splitting constant 0.169 cm(-1) <= D-ZFS <= 0.195 cm(-1), lifetime 40 ps <= tau(T) <= 200 ps, and initial population of its T-z spin sublevel 0.92 <= w(z) <= 1.